Tuesday, October 16, 2007

21 Day Challenge - Week 1

  • Went on my morning run - It was way better than previous days cos I reduced my tempo. The first run was 15 minutes, then a 5 minute walk, the second run 10 minutes, then a 5 minute walk and the last one was 6 minutes. Run finished in 41 minutes and I went alone. Hurray!! I was sweating buckets when I got back home.
  • MY MEALS: My breakfast was made up of an Omelette & Sausages, Snack was some Pistacchio nuts, Lunch was a Salad and Dinner was Some Peppersoup with some Avocado Slices as a before dinner snack.


  • Our run this morning was just right. First run was 15 minutes, then a 3 minute walk, then a 10 minute run and a 2 minute walk and a final 7 minutes run and we made it back to the finish line in 37 minutes. Lovely! (Smile)



LondonBuki said...

Hey CG.. how's it going with the challenge?

Try not to run everyday.. so you don't get bored. Do home workouts sometimes.

Abimars said...

Hiya, howz ur challenge going? haven't had internet access for a while... thanks for the link, I got my jacket and its fab, I'm thinking of getting a base layer as well.
On another note I'm getting rili tired of eggs for breakfast, I hate cheese so don't go there, any ideas for low carb friendly breakfasts?

Abimars said...

Hey CG hope u're good its very unlike u to be so quiet ... holla

Calabar Gal said...

Hi Guys,

I havent had internet access for a long while. Not been faithful to the challenge also. Thanks for asking after me. I've been OK.