Thursday, April 26, 2007

Back from Relapse

I am back to normal now after a few days of 'relapse'.
  • Lunch - Salad
  • Snack - Pickled Onions
  • Dinner - Fish
  • Snack - Chicken
  • 2 Litres of Water

Went to the park and power walked for 40minutes with my ankle weights this evening. The ankle weights felt so heavy I couldnt run more than one lap with them and power walked instead. 4 laps and 40minutes later, I headed back home. Buki was right about not feeling the pain until later on. My legs ache so seriously now!!

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